Archive for January, 2009

A Rash Guard, I wouldn't do Jiu-Jitsu without it

What’s a rash guard? It is a shirt or leggings that are made of a spandex type of slick material. They are used to reduce skin abrasion and bruises in grappling. Continue┬áreading | 2 Comments

Brazilian Jiu-Jitsu Grappling and Submission

Brazilian Jiu-Jitsu Grappling Continue reading