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Archive for January, 2009

A Rash Guard, I wouldn't do Jiu-Jitsu without it

What’s a rash guard? It is a shirt or leggings that are made of a spandex type of slick material. They are used to reduce skin abrasion and bruises in grappling. Continue┬áreading | 2 Comments

Brazilian Jiu-Jitsu Grappling and Submission

Brazilian Jiu-Jitsu Grappling Continue reading