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Archive for August, 2009

Jiu-Jitsu and Aspirin Don’t Mix

I’m covered in bruises from Jiu-Jitsu.  They go from my ankles to my shoulders.  I have bruises on my bruises.  At first I thought it was just my poor BJJ technique.  But over time I notices bruises on my wrists.  How could that be poor technique?  I found out aspirin was the culprit.  I am talking aspirin for my niacin therapy.  It helps stop the flushing.  I was taking 325mg… Continue reading | 1 Comment

Blue to Purple Belt – Brazilian Jiu-Jitsu

So you got your blue belt, Congratulations!  If you are feeling like me you are excited.  The thrill of achievement has you thinking, “what do I need to do now to get my purple belt”.  The simple answer is time and practice.  This isn’t exactly what you wanted to hear but what you expected, isn’t it?  After asking my instructor and other basic research the average blue belt takes 3… Continue reading

Mentoring to Improve your Jiu-Jitsu

Do you want to accelerate your learning when it comes to Jiu-Jitsu?  Do you want to become more proficient in your technique?  Then start mentoring a white belt or belt below you.  Why? 

  1. When you teach someone else it helps you retain what you have learned.
  2. As you think through how to teach the technique or concept you find new points that you hadn’t noticed before.
  3. It gives

Improve your Jiu-Jitsu through Exposure at other Dojos, Schools, or Academies

When I took my blue belt test I tested at Unified Brazilian Jiu-Jitsu – Pedro Sauer Team.  I hadn’t to that point attended or trained at any other academy, school, or dojo.  I got to spend some time before the test with a class.  I realized right off that it was good to get… Continue reading

Improve Muscle Memory with a Solo Daily Drill Routine – Gracie Jiu-Jitsu

A big part of Jiu-Jitsu is muscle memory.  If you play basketball you shoot hoops over and over to improve your shot.  Its no different with Jiu-Jitsu.  It is just a little harder given you don’t always have a partner.  So what can you do to improve muscle memory?  Most of the books in, My Bookshelf, have drills in them.  You can find drill routines on… Continue reading | 2 Comments

Pedro Sauer Purple Belt Test – Gracie Jiu-Jitsu

Here is the list of purple belt requirements for Pedro Sauer affiliated schools.

To see what Pedro Sauer provides to help you learn and pass the test. Click Here!

or

Please note I am in the process of documenting the name to page in:

Purple Belt Requirements Pedro Sauer – Gracie Jiu-Jitsu Purple Belt Requirements 1. Double Ankle Grab Sweep (BJJ T&T pg. 74) 2… Continue reading | 1 Comment

How to Keep a Journal for Brazilian Jiu-Jitsu, Judo, MMA, . . .

Keeping a journal for you BJJ, Judo, MMA, or any martial art is a great way to improve your technique, document your progress,  and understand your art.  I’ll talk a little about each of the 3 and give some hopefully helpful ideas to help you start or improve on your own journal. But first some basics on journal writing.

Your journal can be a note book, a digital text file… Continue reading | 4 Comments