Archive for October, 2013

Lung Capacity and Breathing Training Mask for BJJ


In June 2012 I wrote a post entitled “Increasing Your Lung Capacity and Breathing for Better BJJ”  I talked about Freediving

Thank You Mark Johnson – BJJ Instructor and Mentor


I have been training at West Side for 2+ years now.  BJJ has always been there for me because Mark Johnson has kept… Continue reading