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A Rash Guard, I wouldn't do Jiu-Jitsu without it

What’s a rash guard? It is a shirt or leggings that are made of a spandex type of slick material.  They are used to reduce skin abrasion and bruises in grappling.  I started like most beginners in Brazilian Jiu-Jitsu (a.k.a. BJJ) with just a t-shirt and sweats.  I came home each time bruised like a Dalmatian.  I soon got my Gi, the traditional uniform in most martial arts.  As anyone who works with their hands knows a good pair of work gloves keeps you from getting blisters.  When it come to BJJ, a Gi is the equivalent of work gloves.  But I found I was still getting  some bruises.  I noticed that some of the others had shinny shirts.  That is how I found out about Rash Guards.  When you wear a rash guard it gives you added protection by decreasing the friction between you and what ever comes in contact with you.  With my new rash guard I stopped being bruised.  Yes, some of the bruising was due to inexperience in grappling but after I got the Gi and rash guard my bruises all but went away.  It also helps protect you again the dreaded ring worm that come from grappling the “unclean”.  A rash guard in my opinion is a must.

What brand of rash guard is best?  I stared with Under Armour.  Their Heat Gear line is what is sold all over the web in MMA, Mixed Martial Art, sites.  I use a compression long sleeve top.  I understand that a loser fitting shirt can be better as the compression tops tend to roll up in grappling.  I am waiting on a lose fitting long sleeve top from Sprawl to see if it works any better.  I also have ordered a pair of their shorts to see if their claims at being the best are true.

2 Responses to “A Rash Guard, I wouldn't do Jiu-Jitsu without it”

  1. […] dummy is made of isn’t slick.  In fact if you are doing nogi you should wear a long sleeve rash guard.  If you don’t you will soon feel like you have gi […]

  2. […] built in rash guard.  It is the black patch shown in the picture inside the gi.  I wear a rash guard and I wondered if this would be a good substitute.  I noticed that my rash guard gets its most […]