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Recovering From Injury In BJJ or MMA

Royler Gracie said in his book Brazilian Jiu-Jitsu Submission Grappling Techniques, “Over the years, I have learned that one of the most important things you  can do is to allow your body and mind to rest.  The natural tendency is to simply ignore the body’s messages.” (pg. 23)

I have seen a guy dislocate a elbow and be back in class the next week.  The addiction to Brazilian Jiu-Jitsu is that strong.  I have seem people training with a broken toe and sprained ankle.  I myself tore my MCL.  I sat out for about a month and a half.  My instructor told me to come during my injury and take notes.  I just could not.  I can not stand to just watch.  I tense up.  I want to be in the action. 

We have to fight another battle when we are injured in BJJ, MMA, or another martial art.  The battle to allow ourselves to recover physically.  Winning one battle doesn’t usually win the war either.  There is the mental rest we need too.  As much as we would like to spend all our time on grappling, take downs, arm bars, and chokes we need to give ourselves some mental rest too.

Royler also says farther down the page “Grappling is not a sport that you need to train for every day all day.  In fact, some of my top students prefer to train only a few days a week – except of course when competition nears.”  I find that two days a week is enough for me.  I put in only two and a half hours of physical training and the same for mental training.  It takes me the rest of the week to heal from bruises, pulled muscles, and other injuries throughout the week.  If I let myself think about Jiu Jitsu I’d do it all the time too.  I find that when I reset my mind it helps me to better absorb what I learn.  It all comes down to all things in moderation, even BJJ or MMA.

One Response to “Recovering From Injury In BJJ or MMA”

  1. Man, I completely identify with what you’re saying bro. My ankle isn’t healed yet, but I’m still on the dang mat.